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Looking for great healthy meals? Hate looking for  understanding chefs around town? Edmonton's answer is here!

Allison Black Stirling has reached the top in AB with overall wins in Fitness and Figure at the Provincial level. Allison is a natural athlete who has consistantly done well at World Qualifiers and in late 06 to a trip to Worlds.

Natalie Neidhart, a third generation wrestler and daughter of former WWE Superstar Jim “The Anvil” Neidhart, has signed a developmental deal with World Wrestling Entertainment.

The camp that is taking the world by storm started in Calgary. We caught up with Jenny Hendershott while she pushed 100+ ladies to achieve their best. Images coming soon.

Cara Philips is preparing to compete once again at the 2007 Alberta Provincials. Check out this in-depth story by Asha Menon.

The true hardship comes in the focus, determination, and dedication required executing those physical needs on a consistent basis. This is more a journey towards inner peace, and inner strength. This is my story. ~ Brandi Burns

You've heard the name, you seen his quality athletes on stage... recently we were able to catch up with one of Alberta's top athletes and top trainers.

Jen Flontek recently moved to Alberta and is already making her presence known on the Figure scene. Jen took top honours at the Western Canadians in Kelowna on April 28.

Every now and again a person's story impacts you in a very special way. One evening I took five minutes to relax and surf the web and discovered an incredible young lady - Jessie May. You never know what lays behind a closed door. I know Jessie May's story will have a lasting impression on you just as it has on me. This is definitely a must read!

Including crossovers, this event saw 61 athletes do battle at the Citadel Theatre in Edmonton. With several incredibly tight classes, the judges definitely had their work cut out. Considering some athletes improved dramatically between morning and night, it left the audience pondering a few close calls.

Every show MC's share the provided information that each athlete supplies. One name that always gets pronounced incorrectly is this beautiful lady who is one of Alberta's most sought trainers.

BC witnessed their largest provincial bodybuilding championships on August 19th. With about 100 athletes involved in fitness, figure and bodybuilding, and a consistent level of quality, the work was cut out for the judges.

Asha Menon caught up with four of Alberta's newest pros, Jamie Senuk, Jill St. Laurent, Serena Cooper, and Lisa Taylor, after Alberta's strong showing at National Fitness and Figure in Edmonton recently.

Northern Bodybuilding Champion Interview

Asha Menon recently caught up with and interviewed Northern Bodybuilding Champion, Chad Bonk.

IFBB Pro Dan Fedeluk has been making waves since his original guest posing performance at Alberta Provincials this year. Dan has a full plate and will be in the parade Of Champions at this years National Bodybuilding Championships. He is planning to make his pro debut in Montréal in September. Dan recently did a photo shoot with David Ford and provided Asha Menon with a sample leg workout.

Lynda Thoresen graciously allowed us to document one of her workouts prior to the Emerald Cup. Check out our AI Studios section for a slightly different look at one of Alberta's top trainers.